You numbers on the left side of the page represent the day of of the month. You will track the amount of sleep hours you get each night for the whole month. Included is one for every month of the year and it includes a version for February during a leap year. The first option is a monthly sleep tracker. You’ll see each tracker in use to get a better understanding of what they look like in use. This is how you fill in each type of tracker. ![]() You get two different options included in this set of sleep trackers. What Do the Printable Sleep Tracker Templates Look Like? This is your own sleep tracker so make sure to fill in correctly just for you. Not being truthful when you record the amount of sleep you got each night is only going to hurt you. If you are seeing a therapist and have concerns over your sleep deprivation or getting too much sleep and how it is affecting your mental and emotional health, then this sleep log template will help show your therapist any patterns (especially when you pair it with other mood or habit trackers). If you are seeing a doctor about the quality of your sleep or your lack of sleep, these trackers are the perfect data to show to a doctor who may be able to help you discover patterns in your sleep patterns. You can get a lot of data from all habit trackers. Sleep Trackers are Great Data to Show Doctors and Therapists If you track both your sleep and your moods (with something like this mood tracker), you can truly see if there is a correlation between your sleep behavior and your moods. It’s a visual tool that will show you the bigger picture on the amount of sleep you are getting overall. ![]() Sleep trackers can help you determine your sleep patterns, if you are getting enough sleep, how it affects your energy levels, and more. What is the point of using a Sleep Tracker Printable?
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